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Ironman Lake Placid 2014 – Race Recap (Part 1)
Its over. A year of planning, training, worrying and calculating culminated in a 12 hour and 51 minute epic adventure that saw everything from torrential downpours and lightning to sunny skies and...
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2014 NYC Marathon Recap: 3:53:14
Finish line awaiting its big day Prep My last big race of a very busy year was the NYC Marathon this past Sunday and it was one for the books. This was my 3rd time running it after going 3 and out for...
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AT LONG LAST! Ironman Lake Placid 2014 – Race Recap (Part II)
(Sorry for the delay everyone. I think the trauma of this portion of the race prevented me from revisiting it for months but I am finally ready to let my demons go. For a PART I refresh, go HERE) The...
View ArticleTurkey Trot Treadmill 5k for NYHRC
Taught my normal 2 spin classes this evening back to back, a 6:15 at NYHRC 50th st and then over at the Harvard club at 7:15. But since I was pretty lazy this afternoon I thought I might as well join...
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Black Friday Doorbusters from my sponsor TriSports!
Just a quick post to remind all my endurance junkies that one of the best deals is happening both today and Monday over at TriSports, my sponsor this year. On the hour they are releasing a limited...
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2014 Year End Summary
Now that my last race for 2014 is in the books, I can finally take a minute to take stock of what was accomplished in what turned out to be my most productive and successful racing season ever...
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3 seconds..Of Course! Race Recap: Central Park Tri
This is my first race recap in quite some time and there is a good reason I’m choosing this race to highlight. The first half of this season, while solid, hasn’t had any truly exciting moments or big...
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New Segment! Client Questions
Today I’m beginning a new blog segment called Client Questions. A large part of my job as a triathlon coach involves communicating with my athletes. I’ve heard time and again a major benefit of having...
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NYC Marathon- The big day
Kristin took this with 2 miles left to go, always grateful for all her support and love! The NYC Marathon is a huge day for the runners who gained entry but it’s also a big day for New York City at...
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Client Questions: Do I need to get my bike fit?
Q: Do I need to get my bike fit? A: First lets clarify what we mean when we say “bike fit” Yes, when you purchase a bike from a store, they will generally help you by putting the pedals on and...
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